Thanks for coming to take a look at the programmes.

These are exercises that I have used myself, and for my Hip Dysplasia patients throughout our rehab journeys to help build strength and functional stability. It’s been a pleasure to put these together and I hope you get as much benefit as those so far.

I strongly believe that you should be able to walk before you run, and stand before you walk. The 30 Day Stand Stronger programme focuses on getting rid of old or compensatory habits that have built up over time, or lowering the chances of these occurring, to get you to stand well, with good core control and postures to reduce the chances of future pain or injury.

All programmes have access to message me at any time, to ask questions and problem solve any issues you may have. There is also a Facebook group “Help for Hip Dysplasia Community” for additional support from your peers, sharing information or videos.

Excited to start sharing these with you all and continuing to build this community.

Here’s what we have right now:

Stand Stronger Logo

Stand Stronger

The Help for Hip Dysplasia “Stand Stronger” programme is a place you can exercise with confidence, knowing that all of the content is written and performed with hip dysplasia as it’s core focus.


  • Pilates classes
  • Mobility classes
  • Cardio classes
  • The Full Stand Stronger 30 day programme
  • Muscle release/pain management techniques


AND complete flexibility to choose what you want to do, whenever you want to do it.

This programme is presented by me, a specialist hip dysplasia physiotherapist with personal experience as a fellow hippy warrior. To give you extra confidence, the programme provides support available every week day through the message tab within the app. We can problem solve as we go. No two people or hips are the same so this should as you want it to be.

The programme also gives you a chance to be a part of future research in the development of Hip dysplasia management, to make a real difference to the lives of us and others in our small, but strong, hippy community.

Hip Friendly Pilates Programme

Weekly hip friendly pilates forever! Get your new pilates class online via an app every week. Follow along and repeat whenever and wherever it suits you, developing strength and functional stability in all areas of your body.

You also have access to the Help for Hip dysplasia Mobility Series within the app. Easy to follow stretches and techniques to help with minor niggles or injuries.

Pre-recorded Pilates subscription (Non-hip specific)

Have a recording of the live and interactive zoom classes sent to your email each week. Follow along using the instruction and feedback of others to improve your technique, postural strength and stability.

The weekly links will stay open for 4 weeks so you can go back and repeat as often as you like, whenever and wherever it suits you.