Programmes

Help for Hip Dysplasia Patreon

Exercise with confidence, knowing that all of the content is designed with hip dysplasia as it’s core focus.

It includes:

Patreon

Pre-recorded Pilates subscription (Non-hip specific)

Have a recording of the live and interactive zoom classes sent to your email each week. Follow along using the instruction and feedback of others to improve your technique, postural strength and stability.

The weekly links will stay open for 4 weeks so you can go back and repeat as often as you like, whenever and wherever it suits you.

Pilates Workshop

£15 - Monday 31st January at 5:30 PM

Pilates workshop at The Space, Burston. A 90 minute class with a full hour of pilates strength work, followed by 30 minutes of release and mobility techniques.

*The class will be recorded and sent to you afterwards. By booking your place, you consent to be recorded for the purpose of this distribution.

0 spaces left

Pilates Workshop

£15 - Tuesday 1st February at 5:00 PM

Pilates workshop at The Space, Burston. A 90 minute class with a full hour of pilates strength work, followed by 30 minutes of release and mobility techniques.

*The class will be recorded and sent to you afterwards. By booking your place, you consent to be recorded for the purpose of this distribution.

5 spaces left