Programmes

Thanks for coming to take a look at the programmes.

These are exercises that I have used myself, and for my Hip Dysplasia patients throughout our rehab journeys to help build strength and functional stability. It’s been a pleasure to put these together and I hope you get as much benefit as those so far.

I strongly believe that you should be able to walk before you run, and stand before you walk. The 30 Day Stand Stronger programme focuses on getting rid of old or compensatory habits that have built up over time, or lowering the chances of these occurring, to get you to stand well, with good core control and postures to reduce the chances of future pain or injury.

All programmes have access to message me at any time, to ask questions and problem solve any issues you may have. There is also a Facebook group “Help for Hip Dysplasia Community” for additional support from your peers, sharing information or videos.

Excited to start sharing these with you all and continuing to build this community.

Here’s what we have right now:

Stand Stronger Logo

30 Day Stand Stronger

Each day watch and learn a new Stand Stronger exercise. Practice this one exercise little and often throughout the day to be ready for the next.

Some exercises may seem easier for you than others – we all have our own strengths, weaknesses and hip issues, but they are all important to Stand Stronger and Walk Stronger without making ourselves vulnerable to future pain or injury.

You also have constant access to the Help for Hip dysplasia Mobility Series and Self Management Series within the app. These are easy to follow stretches and techniques to help with minor niggles or injuries.

Hip Friendly Pilates Programme

Weekly hip friendly pilates forever! Get your new pilates class online via an app every week. Follow along and repeat whenever and wherever it suits you, developing strength and functional stability in all areas of your body.

You also have access to the Help for Hip dysplasia Mobility Series within the app. Easy to follow stretches and techniques to help with minor niggles or injuries.

Pre-recorded Pilates subscription (Non-hip specific)

Have a recording of the live and interactive zoom classes sent to your email each week. Follow along using the instruction and feedback of others to improve your technique, postural strength and stability.

The weekly links will stay open for 4 weeks so you can go back and repeat as often as you like, whenever and wherever it suits you.